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Showing posts from December, 2025

Hormetic Stress Biohacking Type 1 Diabetes CGM

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Photo: Unsplash.com Medical Disclaimer : The content on this blog is purely for informational purposes only. For medical advice, diagnosis and treatment, consult your doctor. The ultimate goal for anyone living with Type 1 Diabetes (T1D) is stability. You want fewer spikes, fewer crashes, and more time spent in your target blood sugar range. Read more on blood sugar spike . For years, standard medical advice focused purely on matching insulin doses to carbohydrate intake. While this foundational math is necessary, it often leaves people riding a frustrating blood sugar roller coaster. Today, a new wave of tech-savvy individuals is looking beyond the traditional playbook. They are combining the principles of biohacking, the physiological benefits of hormetic stress, and the real-time data of Continuous Glucose Monitors (CGMs) to transform how they manage their health. This approach does not replace insulin. Instead, it aims to make the body more resilient, predictable, and res...
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11 Health Benefits of Reducing or Eliminating Alcohol Consumption in 2026

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 The new year has begun. As it does, you may be thinking of making a new year resolution . That is very fine. But have you thought of reducing or even eliminating alcohol consumption in 2026?  I have made a new year resolution of eliminating alcohol consumption due to these 11 health benefits that come from doing so. They are: 1. Better sleep and more energy The Alcohol and Drug Foundation states: "When you cut down, or cut out alcohol, your sleep quality is one of the first things to improve." UT Southwestern Medical Center states: "Drinking increases fatigue and decreases energy." The UK NHS also states that drinking alcohol "can boost your energy." 2. Improved digestion According to U.S. National Institutes of Health (NIH), in the small intestine , alcohol decreases the muscle movements that help retain the food for further digestion. Corroborating this fact, Arshad Malik, MD , said: "Drinking large quantities of alcohol regularly reduces the n...
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8 Solid Tips for Healthy Eating

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 We eat to live, so we should not take for granted  what we eat. Hence, we are sharing information on the tips for healthy eating. Enjoy your reading. 1. Base your meals on higher fibre starchy carbohydrates Starchy carbohydrates should make up just over a third of the food you eat. They include potatoes, bread, rice, pasta and cereals. Choose higher fibre or wholegrain varieties, such as wholewheat pasta , brown rice or potatoes with their skins on. They contain more fibre than white or refined starchy carbohydrates and can help you feel full for longer. Try to include at least 1 starchy food with each main meal. Some people think starchy foods are fattening, but gram for gram the carbohydrate they contain provides fewer than half the calories of fat. Keep an eye on the fats you add when you're cooking or serving these types of foods because that's what increases the calorie content - for example, oil on chips, butter on bread and creamy sauces on pasta. 2. Eat lots of fruit...
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Six Life-Saving Benefits of Regular Walking

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 Walking can be a great way to get more active. It is the most popular physical activity among adults. Regular walking can have life-saving benefits. Consider the following six life-saving benefits of regular walking: 1. It tends to lower your risk of high blood pressure . Walking lowers high blood pressure by strengthening your heart to pump more efficiently, making blood vessels more flexible ( vasodilation ) and improving circulation . Regular, brisk walking (around 150 minutes/week) improves cardiovascular fitness and can significantly lower both systolic and diastolic blood pressure over time. According to American Academy of Family Physicians , walking can be a relatively easy and affordable way to incorporate lifestyle changes and potentially lower blood pressure. 2. It tends to lower your risk of having heart disease .  Walking lowers heart disease risk by strengthening the heart, improving the circulation, managing blood pressure and cholesterol , controlling we...
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A collection of nice photos of my sisters

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7 Strategies For Improving Your Health

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1.  Make Your Home Healthier Do you know what's in your household goods and products ? Something chemicals can harm your health if too much gets into your body. Becoming aware of potentially harmful substances and clearing them out can help keep you and your family healthy. 2. Reduce Your Allergies A change in season can brighten your days with vibrant new colours. But blooming flowers and fallings leaves can usher in more than beautiful backdrops. Airborne substances that irritate your nose can blow in with weather. When sneezing , itchy eyes , or a runny nose suddenly appears, allergies may be to blame. Take steps to reduce your exposure to allergens . 3.  Stay Safe During Hot W eather Heat is the biggest danger in the summer months. Being hot for too long can cause many illnesses , some of which can be deadly. But the warmer weather also brings lots of new opportunities to improve your health. 4.  Guard Against Cold Weather Th...
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A Day to Remember

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How to pay bride price in some part of Nigeria

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It is a joyous occasion when two families meet for the purpose of a paying bride price. These photos show clearly the joy of the occasion. This took place on Saturday, December 13, 2025 in Port Harcourt, Nigeria. The spokesman of the bride's family made a striking comment during the occasion. He said that they had many young girls who are ripe for marriage. He then invited any young man looking for a capable wife to come over and make his choice at a cheaper rate. He said in their tradition, paying of bride price is easy, simple and affordable!  Please enjoy viewing the photos.
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FDA Approves Drug to Improve Functional Capacity and Symptoms in Adults with Rare Inherited Heart Condition

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 The U.S. Food and Drug Administration ( FDA ) approved Myqorzo (aficamten) tablets to treat adults with symptoms obstructive hypertrophic cardiomyopathy ( oHCM ) to improve functional capacity and symptoms. Symptomatic oHCM is an inherited condition where patients have thickened heart muscle and reduced blood flow from the left side of the heart to the rest of the body, causing symptoms such as shortness of breath, fatigue, and potentially life-threatening cardiac events. The effectiveness and safety of Myqorzo were studied in 282 adults with symptomatic oHCM randomly assigned to receive Myqorzo or placebo for 24 weeks. At the end of the study, participants receiving Myqorzo had an increase in exercise capacity measured by peak oxygen uptake compared to no change in exercise capacity among those receiving placebo. Also, 59 percent of participants receiving Myqorzo experienced an improvement in physical activity limitations (measured using the New York Heart Association Class...
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FDA Approves Nuzolvence, Blujepa to Treat Gonorrhea

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This blog is designed for informational purposes. It does not attempt to offer medical advice or prescription. Contact your doctor for your medical treatment and diagnosis. Approvals are for uncomplicated urogenital gonorrhea The U.S. Food and Drug Administration (FDA) recently approved two new oral medicines to treat a common sexually transmitted infection called gonorrhea. The FDA approved approved Nuzolvence (zoliflodacin) granules that dissolve in water. This medicine can treat uncomplicated urogenital gonorrhea in adults and children 12 years and older who weigh at least 77 pounds. The FDA also approved Blujepa (gepotidacin) oral tablets for the same condition in patients 12 years and older who weigh at least 99 pounds. This medicine is for patients who have few or no other treatment choices because of limited clinical safety data. Blujepa was first approved in March 2025 to treat urinary tract infections . "These approvals mark a signicant milestone for treatment options ...
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TBC Distribution Corporate Recalls Lucky Foods Brand Cinnamon Powder

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Photo: U.S. FDA TBC Distribution Corporate of Brooklyn, NY , has recalled Lucky Foods Brand Cinnamon Powder 40kg, best before date 15.09.2027 because it has the potential to be contaminated with elevated levels of lead . An official statement from the company published by U.S. FDA stated: "Short term exposures to very low levels of lead may not elicit any symptoms. It is possible that increased blood lead levels may be the only apparent sign of lead exposure . Additional signs and symptoms of lead exposure are more likely with acute exposure to higher levels of lead or chronic exposure to lead . "While lead can affect nearly every bodily system, its effects depend upon the amount and duration of lead exposure and age/body weight. If a child is exposed to enough lead for a protracted period of time (e.g., weeks to months), permanent damage to the central nervous systems may occur. "This can result in learning disorders , developmental defects , and other ...
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Answers to six important questions about aplastic anemia

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This blog is designed for informational purposes to patients. It does not offer any medical advice. Consult your qualified medical doctor for treatment and proper diagnosis. What is aplastic anemia ? Aplastic anemia has been defined as a rare but serious blood condition that occurs when your bone marrow cannot make enough new blood cells for your body to work normally. It can develop quickly or slowly, and it can be mild or serious. What are the symptoms of aplastic anemia? Symptoms of aplastic anemia include: 1. Fatigue 2. Infections that last a long time 3. Easy bruising or bleeding How is aplastic anemia diagnosed? Aplastic anemia is caused by damage to stem cells inside your bone marrow, which is the sponge-like tissue within your bones. Many diseases and conditions can damage the stem cells in bone marrow. As a result, the bone marrow makes fewer red blood cells , white blood cells and platelets . The most common cause of bone marrow damage is from your immune system attacki...
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U.S. CDC Updates on Food Safety

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 Please visit the website https://www.cdc.gov/foodborne- outbreaks/index.html?ACSTrackingID=DM151305&ACSTrackingLabel=Food%20Safety%20Updates%20From%20CD C
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FDA Approves First Gene Therapy Treatment for Wiskott-Aldrich Syndrome

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The U.S. Food and Drug Administration ( FDA ) has approved Waskyra ( etuvetidigene autotemcel ), the first cell-based gene therapy for the treatment of Wiskott-Aldrich Syndrome (WAS). Waskyra is indicated for pediatric patients six months and older and adults with WAS who have a mutation in the WAS gene and for whom hematopoietic stem cell transportation (HSCT) is appropriate and no suitable human leukocyte antigen (HLA)-matched related stem cell donor is available. The application was granted Orphan Drug , Rare Pediatric Disease and Regenerative Medicine Advanced Therapy designations. The FDA granted approval of Waskyra to Fondazione Telethon ETS . This is a first approved cell and gene therapy product from a non-product applicant. Read more : https://www.fda.gov./fda-approves-first-gene-therapy-treatment-wiskott-aldrich-syndrome?utm_medium=email&utm_source=govdelivery
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