Hormetic Stress Biohacking Type 1 Diabetes CGM

-
Image
Photo: Unsplash.com Medical Disclaimer : The content on this blog is purely for informational purposes only. For medical advice, diagnosis and treatment, consult your doctor. The ultimate goal for anyone living with Type 1 Diabetes (T1D) is stability. You want fewer spikes, fewer crashes, and more time spent in your target blood sugar range. Read more on blood sugar spike . For years, standard medical advice focused purely on matching insulin doses to carbohydrate intake. While this foundational math is necessary, it often leaves people riding a frustrating blood sugar roller coaster. Today, a new wave of tech-savvy individuals is looking beyond the traditional playbook. They are combining the principles of biohacking, the physiological benefits of hormetic stress, and the real-time data of Continuous Glucose Monitors (CGMs) to transform how they manage their health. This approach does not replace insulin. Instead, it aims to make the body more resilient, predictable, and res...
Post a Comment

Nearly 150 million children worldwide are stunted due to smoking

-
The World Health Organization (WHO) has raised alarm that nearly 150 million children worldwide are stunted due to tobacco use.
The Organization said: "Stunting increases the risk of disease, delayed development, and can even cause death. It impairs growth and development and occurs when a child's height-for-age is more than two standard deviations below the WHO Child Growth Standards."

How tobacco adversely affects child growth

1. Children whose parents smoke face a higher risk of stunted growth, with risks increasing the more they are exposed.
2. Maternal smoking during pregnancy is strongly linked to preterm birth, low birth weight and restricted fetal growth - all predictors of stunting by age two.
3. Heavy smoking during pregnancy harms the baby, with stronger effects the more the mother smokes. The harm can persist well beyond infancy.
4. Evidence shows that quitting smoking during pregnancy improves child growth.

SOURCE: WHO

Comments

Post a Comment


Popular posts from this blog

The Impressive Health Benefits of Pumpkin Seeds

-
Image
S  Eating pumpkin seeds may reduce risks of breast and prostate cancer s Pumpkin seeds, often discarded as waste, are a nutritional powerhouse packed with vitamins, minerals, and antioxidants. These tiny seeds have been used for centuries in traditional medicine , and modern research confirms their impressive health benefits.  Let's discuss the reasons why you should add pumpkin seeds to your diet. 1. Rich in Nutrients Pumpkin seeds are a rich source of protein, healthy fats, fiber, and essential minerals like magnesium, zinc, and iron . One ounce (28g) provides 9g of protein, 14g of fat, and 1.7mg of iron [1]. 2. Supports Prostate Health The high zinc content in pumpkin seeds may help alleviate symptoms of benign prostatic hyperplasia (BPH) and support prostate health. 3. Promotes Heart Health Pumpkin seeds are rich in antioxidants, magnesium, and healthy fats, which can help lower blood pressure, cholesterol, and triglycerides, reducing cardiovascular risk [2]. 4. Reg...
Read more

The Grave Consequences of Attacking Health Sites in Iran

-
Image
War distrupts public health system, leaving especially women and children utterly devastated The attacks on health sites in Iran have severe consequences, affecting not only the country's healthcare system but also global cybersecurity. The World Health Organization (WHO) has verified 13 attacks on healthcare infrastructure in Iran , resulting in four healthcare worker fatalities and 25 injuries. These attacks have also disrupted medical services, putting patients' lives at risk. The humanitarian implications of these attacks are dire. Hospitals are being evacuated, and patients are being forced to seek alternative care . The WHO has expressed concern over the safety of healthcare workers and patients, emphasizing the need for protection of medical facilities and personnel. The conflict has also spawned a surge in cyberattacks , with Iranian-linked hacktivist groups targeting healthcare organizations worldwide. These attacks aim to disrupt services, steal sensitive data, and...
Read more

Why Gastric Ulcer Patients Should Avoid Tomatoes and Tomato-Based Products

-
Image
Gastric ulcer patients should avoid or limit tomatoes While nutritious, tomatoes are acidic and can irritate the stomach lining , exacerbating ulcer symptoms .  We present why ulcer patients generally and gastric ulcer patients particularly  should limit or avoid tomatoes and tomato-based products . The reasons are as follows: High Acidity Tomatoes are acidic (pH 4.1-4.6), which can irritate the stomach lining and worsen ulcer symptoms. Increased Acid Production Acidic foods like tomatoes can stimulate gastric acid secretion , increasing discomfort. Mucosal Irritation Tomato acidity can damage the mucosal lining, exacerbating ulcers and slowing healing. Pain and Discomfort Acidic tomatoes can cause heartburn , epigastric pain , and discomfort in ulcer patients. Delayed Healing Chronic irritation from tomatoes may slow down the healing process of ulcers. Lycopene While beneficial, lycopene 's acidity can irritate ulcers; cooking tomatoes may help reduce this effect. ...
Read more