Hormetic Stress Biohacking Type 1 Diabetes CGM

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Photo: Unsplash.com Medical Disclaimer : The content on this blog is purely for informational purposes only. For medical advice, diagnosis and treatment, consult your doctor. The ultimate goal for anyone living with Type 1 Diabetes (T1D) is stability. You want fewer spikes, fewer crashes, and more time spent in your target blood sugar range. Read more on blood sugar spike . For years, standard medical advice focused purely on matching insulin doses to carbohydrate intake. While this foundational math is necessary, it often leaves people riding a frustrating blood sugar roller coaster. Today, a new wave of tech-savvy individuals is looking beyond the traditional playbook. They are combining the principles of biohacking, the physiological benefits of hormetic stress, and the real-time data of Continuous Glucose Monitors (CGMs) to transform how they manage their health. This approach does not replace insulin. Instead, it aims to make the body more resilient, predictable, and res...
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Outbreak Investigation of Listeria: Prepared Pasta Meals

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The U.S. Food & Drug Administration (FDA), U.S. Department of Agriculture Food Safety and Inspection Service (USDA, FSIS), and Centers for Disease Control and Prevention (CDC), in collaboration with state and local partners, are investigating illnesses in a multistate outbreak of Listeria Monocytogenes infections linked to prepared meals.

On October 2, 2025, Kroger announced a voluntary recall of certain bowtie and penne pasta salads sold at the deli service counter and in grab-n-go packages from deli department from Kroger stores located in Georgia; South Carolina; Auburn; Alabama; Greater Cincinnati (including Northern Kentucky and Dayton, Ohio plus South Eastern Indiana); Central and Northwest Ohio; Northwestern Virginia panhandle; Michigan; Indiana (except SE Indiana, - Evansville -); Illinois; Eastern Missouri; Greater Louisville area (including Indiana) and Lexington, Kentucky; Hopkinsville and Bowling Green, Kentucky; Nashville and Knoxville, Tennessee; Arkansas; Mississippi; Western Kentucky; North Carolina; Virginia; Eastern West Virginia; Eastern Kentucky; Southern Ohio; Texas and Louisiana; Dillons; Baker's, Gerbes, King Soopers, City Market, Fry's, Fred Meyer, Ralphs and Smith's stores.

On October 1, 2025, Demers Food Group announced a voluntary recall of select Scott & Jon's Shrimp Scampi with Linguini Bowls. The product was distributed nationally to wholesale distributors and operators between 9/15/2025 and 9/25/2025.

On September 29, 2025, Albertsons announced a voluntary recall of select store-made deli items containing bowtie paste. The select store-made deli items were available for purchase at the following stores: Albertsons, Albertsons Market, Amigos, Andronico's Community Markets Carrs Safeway, Eagle Park 'N' Save, Pavilions, Market Street, Randalls, Safeway, Tom Thumb, United and Vons in Alaska, Arizona, Arkansas, California, Colorado, Hawaii, Louisiana, Nebraska, Nevada, New Mexico, Oklahoma, South Dakota, Texas, Utah and Wyoming.

SOURCE: U.S. FDA

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