The Ultimate Guide to Sauna, Cold Plunges, and Metabolic Health

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Photo: Unsplash.com/Huum Medical Disclaimer : This is for informational purposes only. For medical advice, diagnosis and treatment, please your doctor. Metabolic health dictates your daily energy, brain clarity, and long-term health span. Today, poor metabolic fitness drives chronic fatigue, weight gain, and modern diseases. Many people look for shortcut supplements to fix their bodies. However, two ancient physical stressors offer a powerful alternative: deliberate heat and deliberate cold exposure. Read more about metabolic health. Combining saunas and cold plunges creates a unique physical challenge. This practice is often called contrast therapy. It does more than burn calories or test mental grit. It changes your cellular physiology, stabilizes blood sugar, and upgrades mitochondrial function. This comprehensive guide breaks down how thermal shock alters your metabolism. You will learn how saunas and cold water impact glucose spikes, insulin sensitivity, and metabolic rate. Part...
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Outbreak Investigation of Infant Botulism (2)

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 Do not use recalled ByHeart Whole Nutrition Infant Formula. FDA's investigation is ongoing

All ByHeart Whole Nutrition Infant Formula products have been recalled. This includes all lots of formula cans and single-serve "anywhere pack" sticks.

ByHeart Infant Formula products makes up approximately one percent of all infant formula sold in the United States and this outbreak does not create shortage concerns of infant formula for parents and caregivers.


FDA's Recommendation

Parents and Caregivers should stop using ByHeart infant formula products immediately:

  •  If your child consumed ByHeart formula and is experiencing symptoms, seek immediate medical attention
  • If you still have the formula in your home, you should:
  1. Take a photo or record the information on the bottom of the package
  2. Keep the container in a safe spot and be sure to label that product DO NOT USE
  3. If your child develops symptoms your state might want to collect your formula container for testing. If your child does not develop symptoms after 30 days, throw your containers out.
Parents and caregivers with concerns about this outbreak and infant botulism can also contact the California Department of Public Health (CDPH) hotline at 1-833-398-2022 (available Monday to Friday from 7am to 7pm PST).

Wash items and surfaces that may have touched the formula using hot soapy water or a dishwater.


SYMPTOMS OF INFANT BOTULISM

Most infants with infant botulism will initially develop constipation, poor feeding, loss of head control, and difficulty swallowing, which can progress to difficulty breathing and respiratory arrest.

Symptoms of infant botulism, which is diagnosed clinically, can take as long as several weeks to develop.


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