S Eating pumpkin seeds may reduce risks of breast and prostate cancer s Pumpkin seeds, often discarded as waste, are a nutritional powerhouse packed with vitamins, minerals, and antioxidants. These tiny seeds have been used for centuries in traditional medicine , and modern research confirms their impressive health benefits. Let's discuss the reasons why you should add pumpkin seeds to your diet. 1. Rich in Nutrients Pumpkin seeds are a rich source of protein, healthy fats, fiber, and essential minerals like magnesium, zinc, and iron . One ounce (28g) provides 9g of protein, 14g of fat, and 1.7mg of iron [1]. 2. Supports Prostate Health The high zinc content in pumpkin seeds may help alleviate symptoms of benign prostatic hyperplasia (BPH) and support prostate health. 3. Promotes Heart Health Pumpkin seeds are rich in antioxidants, magnesium, and healthy fats, which can help lower blood pressure, cholesterol, and triglycerides, reducing cardiovascular risk [2]. 4. Reg...
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