The Ultimate Guide to Sauna, Cold Plunges, and Metabolic Health

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Photo: Unsplash.com/Huum Medical Disclaimer : This is for informational purposes only. For medical advice, diagnosis and treatment, please your doctor. Metabolic health dictates your daily energy, brain clarity, and long-term health span. Today, poor metabolic fitness drives chronic fatigue, weight gain, and modern diseases. Many people look for shortcut supplements to fix their bodies. However, two ancient physical stressors offer a powerful alternative: deliberate heat and deliberate cold exposure. Read more about metabolic health. Combining saunas and cold plunges creates a unique physical challenge. This practice is often called contrast therapy. It does more than burn calories or test mental grit. It changes your cellular physiology, stabilizes blood sugar, and upgrades mitochondrial function. This comprehensive guide breaks down how thermal shock alters your metabolism. You will learn how saunas and cold water impact glucose spikes, insulin sensitivity, and metabolic rate. Part...
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Outbreak Investigation of Salmonella: Dietary Supplement (January 2026)

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Do not eat, sell or serve certain Live it Up-brand Super Greens Dietary Supplement Power. FDA's investigation is ongoing.

The FDA and CDC, in collaboration with state and local partners, are investigating illnesses in a multistage outbreak of Salmonella Typhomurium linked to Live it Up brand Super Greens Dietary Supplement powder produced by Superfoods, Inc. doing business as (dba) Live it Up of New York, NY.

Based on epidemiological information collected by CDC, a total of 45 people infected with the outbreak strain of Salmonella have been reported from 21 states. Illnesses started on dates ranging from August 22, 2025 to December 30, 2025. Sixteen of 20 ill persons with information available reported consuming Live it Up-brand Super Greens Dietary Supplement powder before becoming ill.

There have been 12 hospitalisations, no deaths have been reported, FDA says

FDA has recommended that Superfoods, Inc. dba Live it Up recall Live it Up-brand Super Greens Dietary Supplement powder (original and wild berry flavor) products from the market. On January 14, 2026, the firm agreed to initiate a voluntary recall.

FDA warns that consumers and retailers who purchased Live it Up-brand Super Greens Dietary Supplement powder with the expiration dates of 08/2026 to 01/2028 should not eat, sell, or serve this product and should throw it away or return it to the place of purchase.

To determine a source of contamination, FDA says it is conducting a traceback investigation of products ill people reported consuming before becoming ill and is working with state partners to sample products of concern.

Additional products may be contaminated, and this advisory will be updated as more information becomes available.

Source: U.S. FDA

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