The Ultimate Guide to Sauna, Cold Plunges, and Metabolic Health

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Photo: Unsplash.com/Huum Medical Disclaimer : This is for informational purposes only. For medical advice, diagnosis and treatment, please your doctor. Metabolic health dictates your daily energy, brain clarity, and long-term health span. Today, poor metabolic fitness drives chronic fatigue, weight gain, and modern diseases. Many people look for shortcut supplements to fix their bodies. However, two ancient physical stressors offer a powerful alternative: deliberate heat and deliberate cold exposure. Read more about metabolic health. Combining saunas and cold plunges creates a unique physical challenge. This practice is often called contrast therapy. It does more than burn calories or test mental grit. It changes your cellular physiology, stabilizes blood sugar, and upgrades mitochondrial function. This comprehensive guide breaks down how thermal shock alters your metabolism. You will learn how saunas and cold water impact glucose spikes, insulin sensitivity, and metabolic rate. Part...
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The Ambiola Company Issues Recall of Its Cheese Products

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[West Caldwell, NJ] – December 3, 2025 – The Ambriola Company has recalled select cheese products after routine testing confirmed the presence of Listeria monocytogenes, an organism which can cause serious and sometimes fatal infections in young children, frail or elderly people, and others with weakened immune systems. Although healthy individuals may suffer only short-term symptoms such as high fever, severe headache, stiffness, nausea, abdominal pain and diarrhea, Listeria infection can cause miscarriages and stillbirths among pregnant women. Out of an abundance of caution, the Company is also recalling additional cheese products processed at the same facility in West Caldwell, New Jersey.

No illnesses have been reported to date. That said, customers who have symptoms of listeria infection should contact their healthcare provider.



The affected products were distributed to retail stores and distributors nationwide between November 3, 2025 and November 20, 2025 and include:

Retail Product (Exact Weight)

Expiration Dates

Locatelli Pecorino Romano Grated 4 oz. cup 05/03/26, 05/10/26, 05/17/26

Locatelli Grated Pecorino Romano 8 oz. cup Floor Display Shipper Dated Production 

04/06/26, 04/11/26, 04/12/26, 04/15/26,

04/17/26 

Regular Stock Dated Product

05/05/26, 05/06/26, 05/07/26, 05/10/26

05/12/26, 05/14/26, 05/17/26

Boar’s Head Grated Pecorino Romano 6 oz. cup 03/04/26, 03/12/2026

Members Mark 1.5 lb. Bag 03/25/26, 03/30/26, 04/05/26

Product Sold by Variable Random Weights

Bulk Product-Expiration Dates

Locatelli Grated Pecorino Romano 03/04/26, 03/06/26, 03/11/26, 03/13/26

Ambriola Grated Pecorino Romano 02/28/26, 03/04/26, 03/11/26

Pinna Grated Pecorino Romano 03/11/26

Boar’s Head Pecorino Romano Grated bag 03/03/26, 03/12/26

No other Ambriola, Locatelli, Member’s Mark, Pinna, or Boar’s Head products are included in the recall.




Customers who purchased the affected products should not consume them and either dispose of them or return them to the place of purchase for a full refund. For more information, contact Ambriola at 1-800-962-8224 from Monday through Friday from 9:00am – 4:00 pm ET.

“We take food safety very seriously and immediately alerted stores and distributors to remove the affected products from shelves,” said Phil Marfuggi, chief executive officer. “We are working closely with the FDA and continuing to test our products and facilities to fully understand the situation.”

Ambriola has suspended production and distribution of affected products as the Company conducts a thorough review of all sanitation and food safety procedures.


 1-800-962-8224


Source: U.S. FDA


Follow FDA on LinkedIn View FDA videos on YouTube Subscribe to FDA RSS feeds

 Contact Number1-888-INFO-FDA (1-888-463-6332)

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