The Ultimate Guide to Sauna, Cold Plunges, and Metabolic Health

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Photo: Unsplash.com/Huum Medical Disclaimer : This is for informational purposes only. For medical advice, diagnosis and treatment, please your doctor. Metabolic health dictates your daily energy, brain clarity, and long-term health span. Today, poor metabolic fitness drives chronic fatigue, weight gain, and modern diseases. Many people look for shortcut supplements to fix their bodies. However, two ancient physical stressors offer a powerful alternative: deliberate heat and deliberate cold exposure. Read more about metabolic health. Combining saunas and cold plunges creates a unique physical challenge. This practice is often called contrast therapy. It does more than burn calories or test mental grit. It changes your cellular physiology, stabilizes blood sugar, and upgrades mitochondrial function. This comprehensive guide breaks down how thermal shock alters your metabolism. You will learn how saunas and cold water impact glucose spikes, insulin sensitivity, and metabolic rate. Part...
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Recall of Wellsley Farms Salmon due to Listeria Moncytogenes

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Photo of recalled salmon (Courtesy of FDA)


Waltham, Mass. - Slade Gorton & Co., Inc, has recalled lot 3896 of Wellsley Farms Farm-Raised Atlantic Salmon sold in 2-lb bags at BJ’s Wholesale Club stores due to the potential for the product to be contaminated with Listeria monocytogenes.

Although healthy individuals may suffer only short-term symptoms such as high fever, severe headache, stiffness, nausea, abdominal pain and diarrhea, Listeria infection can cause miscarriages and stillbirths among pregnant women, the company's announcement via U.S. FDA said.

The agency said that the recalled product was sold only in BJ’s Wholesale Club stores in Delaware, Maryland, New Jersey, New York, North Carolina, Pennsylvania and Virgina from January 31 through February 7, 2026. It is packaged in 2-lb bags with the Wellsley Farms logo and Farm-Raised Atlantic Salmon on the front. The UPC code (888670025963) and recalled lot number (3896) are on the reverse of the bag, below the cooking instructions and Nutrition Facts panel.

The presence of Listeria monocytogenes was found through a sample collected randomly by the U.S. Food and Drug Administration. 

Slade Gorton & Co., Inc, is investigating how the contamination occurred and taking steps to keep it from happening again, according to the announcement.

BJ’s Wholesale Club is directly notifying its members who may have purchased the recalled product. If you think you may have purchased the recalled product, call 1-888-628-0730 at any time for instructions on how to obtain a full refund and what to do with the remaining product.

For more information, contact the company.

Company Contact Information

Consumers:

 (888) 628-0730

 Annie.tselikis@sladegorton.com

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