The Ultimate Guide to Sauna, Cold Plunges, and Metabolic Health

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Photo: Unsplash.com/Huum Medical Disclaimer : This is for informational purposes only. For medical advice, diagnosis and treatment, please your doctor. Metabolic health dictates your daily energy, brain clarity, and long-term health span. Today, poor metabolic fitness drives chronic fatigue, weight gain, and modern diseases. Many people look for shortcut supplements to fix their bodies. However, two ancient physical stressors offer a powerful alternative: deliberate heat and deliberate cold exposure. Read more about metabolic health. Combining saunas and cold plunges creates a unique physical challenge. This practice is often called contrast therapy. It does more than burn calories or test mental grit. It changes your cellular physiology, stabilizes blood sugar, and upgrades mitochondrial function. This comprehensive guide breaks down how thermal shock alters your metabolism. You will learn how saunas and cold water impact glucose spikes, insulin sensitivity, and metabolic rate. Part...
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Free Wegovy, a Weight-Loss Drug, to over 1 Million People in UK

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Photo: BBC

The UK's National Health Service (NHS) will offer free Wegovy, a weight-loss jab, to over 1 million people in England at risk of heart attacks and strokes. 

The National Institute for Health and Care Excellence (NICE) recommends the weekly injection as an "extra layer of protection" for those with existing heart issues or serious circulation problems in their legs, alongside a healthy diet and exercise.

Wegovy, also known as semaglutide, has shown to reduce the risk of heart attacks and strokes by 20% in clinical trials. 

Benefits were seen before significant weight loss occurred, suggesting the drug works directly on the heart and blood vessels. The treatment will be available to those with a Body Mass Index (BMI) of 27 or higher.

The NHS expects to begin rollout this summer, with patients able to self-administer the drug at home using a special pen injector device. 

While Wegovy is currently limited to two years on the NHS, experts suggest it should be considered life-long due to relapse risks.

Wegovy (semaglutide) has shown benefits beyond weight loss, including:

Reduced heart risk: 20% lower risk of heart attacks and strokes in clinical trials.

Improved cardiovascular health: It benefits seen before significant weight loss, suggesting direct impact on heart and blood vessels.

Appetite suppression: It mimics GLP-1 hormone, helping users feel fuller.

Weight loss aid: It helps with weight management alongside diet and exercise.

Read more: https://www.bbc.com/news/articles/cz90595pgzlo


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