The Ultimate Guide to Sauna, Cold Plunges, and Metabolic Health

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Photo: Unsplash.com/Huum Medical Disclaimer : This is for informational purposes only. For medical advice, diagnosis and treatment, please your doctor. Metabolic health dictates your daily energy, brain clarity, and long-term health span. Today, poor metabolic fitness drives chronic fatigue, weight gain, and modern diseases. Many people look for shortcut supplements to fix their bodies. However, two ancient physical stressors offer a powerful alternative: deliberate heat and deliberate cold exposure. Read more about metabolic health. Combining saunas and cold plunges creates a unique physical challenge. This practice is often called contrast therapy. It does more than burn calories or test mental grit. It changes your cellular physiology, stabilizes blood sugar, and upgrades mitochondrial function. This comprehensive guide breaks down how thermal shock alters your metabolism. You will learn how saunas and cold water impact glucose spikes, insulin sensitivity, and metabolic rate. Part...
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Rural Areas Now Have Higher Cancer Mortality Rates Than Urban Areas in U.S.

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Smoking is a risk factor for cancer. Photo: Parker Johnson/Unsplash.com


A new study finds that cancer mortality rates have shifted from urban to rural areas over the past 50 years in the United States. 

Researchers analyzed data from the National Center for Health Statistics, looking at 27.7 million cancer deaths from 1969 to 2023.

In the 1969-1971 period, large metropolitan areas had the highest cancer mortality rates, while rural areas had the lowest. But by 2021-2023, the opposite was true: rural areas had the highest rates.

This shift happened in the 1990s for men and early 2000s for women, with the gap widening since. Lung, colorectal, and breast cancers followed similar patterns. 

The researchers suggest this change is likely due to differences in social determinants of health, like access to care, screening rates, poverty, and risk factors such as smoking.

Understanding these trends can help inform policies to address these factors, they say. The study is published in the Journal of the National Cancer Institute.


Read more: https://jamanetwork.com/journals/jama/fullarticle

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